Bjørnar Naustvik 10000m row
10,000
Meters
45:48.7
Time
2:17.4
Pace
581
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 1422 |
| Drag Factor | 183 |
April 18, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.7 | 10,000 | 2:17.4 | 135 | 764 | 581 | 31 | 141 |
| 9:29.8 | 2,000 | 2:22.4 | 121 | 716 | 113 | 31 | 126 |
| 9:14.8 | 4,000 | 2:18.7 | 131 | 751 | 115 | 31 | 134 |
| 9:03.9 | 6,000 | 2:15.9 | 139 | 779 | 117 | 31 | 144 |
| 8:59.7 | 8,000 | 2:14.9 | 142 | 790 | 118 | 31 | 151 |
| 9:00.5 | 10,000 | 2:15.1 | 142 | 788 | 118 | 31 | 154 |
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Workout Graph
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