Bjørnar Naustvik 10000m row
10,000
Meters
43:52.5
Time
2:11.6
Pace
612
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 1371 |
| Drag Factor | 182 |
April 19, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:52.5 | 10,000 | 2:11.6 | 153 | 828 | 612 | 31 | 153 |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 118 | 31 | 136 |
| 8:49.0 | 4,000 | 2:12.2 | 151 | 820 | 121 | 31 | 146 |
| 8:41.4 | 6,000 | 2:10.3 | 158 | 843 | 124 | 32 | 156 |
| 8:35.6 | 8,000 | 2:08.9 | 163 | 862 | 124 | 32 | 163 |
| 8:34.5 | 10,000 | 2:08.6 | 164 | 866 | 125 | 30 | 168 |
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Workout Graph
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