Bjørnar Naustvik 10000m row
10,000
Meters
45:41.8
Time
2:17.0
Pace
589
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 1345 |
| Drag Factor | 179 |
June 07, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.8 | 10,000 | 2:17.0 | 136 | 773 | 589 | 29 | 153 |
| 9:18.8 | 2,000 | 2:19.7 | 128 | 747 | 116 | 29 | 140 |
| 9:05.8 | 4,000 | 2:16.4 | 138 | 778 | 118 | 30 | 152 |
| 9:02.7 | 6,000 | 2:15.6 | 140 | 789 | 119 | 30 | 156 |
| 9:06.5 | 8,000 | 2:16.6 | 137 | 777 | 118 | 29 | 158 |
| 9:07.9 | 10,000 | 2:16.9 | 136 | 775 | 118 | 29 | 162 |
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Workout Graph
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