Bjørnar Naustvik 10000m row
10,000
Meters
44:50.4
Time
2:14.5
Pace
600
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 1289 |
| Drag Factor | 181 |
June 11, 2026 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.4 | 10,000 | 2:14.5 | 144 | 802 | 600 | 28 | 152 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 766 | 117 | 29 | 135 |
| 9:01.8 | 4,000 | 2:15.4 | 141 | 797 | 120 | 28 | 150 |
| 8:59.7 | 6,000 | 2:14.9 | 142 | 793 | 119 | 29 | 154 |
| 8:54.5 | 8,000 | 2:13.6 | 147 | 814 | 121 | 29 | 159 |
| 8:44.7 | 10,000 | 2:11.1 | 155 | 843 | 123 | 30 | 166 |
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Workout Graph
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