Bjørnar Naustvik 10000m row
10,000
Meters
44:42.3
Time
2:14.1
Pace
600
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 1384 |
| Drag Factor | 180 |
June 13, 2026 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:42.3 | 10,000 | 2:14.1 | 145 | 805 | 600 | 30 | 155 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 763 | 117 | 31 | 141 |
| 9:02.4 | 4,000 | 2:15.6 | 140 | 783 | 118 | 31 | 150 |
| 8:53.3 | 6,000 | 2:13.3 | 148 | 816 | 121 | 31 | 156 |
| 8:50.7 | 8,000 | 2:12.6 | 150 | 820 | 121 | 31 | 162 |
| 8:43.8 | 10,000 | 2:10.9 | 156 | 845 | 123 | 30 | 168 |
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Workout Graph
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