Bjørnar Naustvik 30:06 row
7,064
Meters
30:06.8
Time
2:07.8
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 36 |
| Stroke Count | 1231 |
| Drag Factor | 195 |
April 23, 2021 00:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,064 | 2:07.8 | 167 | 875 | 437 | 36 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 39 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 41 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 43 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 40 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 42 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 41 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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