Bjørnar Naustvik 2:16:09 row
30,010m
Meters
2:16:09.3
Time
2:16.1
Pace
1753
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 40 |
| Drag Factor | 136 |
January 19, 2021 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16:09.3 | 30,010m | 2:16.1 | 139 | 777 | 40 |
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 41 |
| 40:00.0 | 4,420m | 2:15.7 | 140 | 781 | 40 |
| 1:00:00.0 | 4,351m | 2:17.8 | 133 | 759 | 40 |
| 1:20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 40 |
| 1:40:00.0 | 4,377m | 2:17.0 | 136 | 767 | 40 |
| 2:00:00.0 | 4,403m | 2:16.2 | 138 | 776 | 41 |
| 2:16:09.3 | 3,695m | 2:11.1 | 155 | 833 | 42 |