Bjørnar Naustvik 30:06 row
7,137m
Meters
30:06.0
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 40 |
| Drag Factor | 127 |
April 25, 2021 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,137m | 2:06.5 | 173 | 894 | 40 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 42 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 40 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 39 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 41 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 41 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 41 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 |