Bjørnar Naustvik 30:09 row
7,072m
Meters
30:09.1
Time
2:07.9
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 40 |
| Drag Factor | 138 |
April 26, 2021 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 7,072m | 2:07.9 | 167 | 875 | 40 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 43 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 40 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 40 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 41 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 40 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 42 |
| 30:09.1 | 32m | 2:22.1 | 122 | 719 | 20 |