Bjørnar Naustvik 30:06 row
7,129m
Meters
30:06.0
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Drag Factor | 195 |
June 02, 2021 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,129m | 2:06.6 | 172 | 892 | 30 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 32 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 32 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 |