Bjørnar Naustvik 30:13 row
7,403m
Meters
30:13.7
Time
2:02.4
Pace
481
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Drag Factor | 200 |
June 03, 2021 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 7,403m | 2:02.4 | 190 | 955 | 32 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 33 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 32 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 32 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 33 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 34 |
| 30:13.7 | 27m | 4:13.7 | 21 | 373 | 9 |