Bjørnar Naustvik 30:06 row
7,279m
Meters
30:06.2
Time
2:04.0
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Drag Factor | 193 |
June 10, 2021 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,279m | 2:04.0 | 183 | 930 | 31 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 32 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 31 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 31 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 31 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 31 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 10 |