Bjørnar Naustvik 30:05 row
7,135m
Meters
30:05.8
Time
2:06.5
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Drag Factor | 194 |
June 12, 2021 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,135m | 2:06.5 | 173 | 894 | 31 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 31 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 31 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 32 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 31 |
| 30:05.8 | 17m | 2:50.5 | 71 | 542 |