Bjørnar Naustvik 30:06 row
7,346
Meters
30:06.0
Time
2:02.9
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Drag Factor | 191 |
June 13, 2021 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,346 | 2:02.9 | 188 | 948 | 473 | 31 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 32 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 31 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 31 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 32 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 31 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 31 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 |