Bjørnar Naustvik 30:06 row
7,346m
Meters
30:06.0
Time
2:02.9
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Drag Factor | 191 |
June 13, 2021 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,346m | 2:02.9 | 188 | 948 | 31 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 31 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 32 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 31 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 31 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 |