Bjørnar Naustvik 30:07 row
7,076m
Meters
30:07.8
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Drag Factor | 192 |
June 14, 2021 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,076m | 2:07.7 | 168 | 877 | 31 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 32 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 32 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 32 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 32 |
| 30:07.8 | 26m | 2:30.0 | 104 | 656 | 15 |