Bjørnar Naustvik 30:04 row
6,115m
Meters
30:04.7
Time
2:27.5
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Drag Factor | 192 |
June 15, 2021 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,115m | 2:27.5 | 109 | 674 | 31 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 29 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 30 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 |
| 30:04.7 | 1,129m | 2:14.9 | 142 | 790 | 33 |