Bjørnar Naustvik 30:06 row
7,329m
Meters
30:06.9
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 39 |
| Stroke Count | 1309 |
| Drag Factor | 202 |
April 28, 2021 01:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,329m | 2:03.2 | 187 | 943 | 39 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 48 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 45 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 42 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 43 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 41 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 43 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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