Bjørnar Naustvik 30:00 row
7,263m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Drag Factor | 205 |
June 26, 2021 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 24 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 |