Bjørnar Naustvik 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
July 01, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 28 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 28 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 31 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 32 |