Bjørnar Naustvik 30:00 row
7,417m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Drag Factor | 202 |
July 03, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,417m | 2:01.3 | 196 | 974 | 30 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 30 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 31 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 30 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 30 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 31 |