Bjørnar Naustvik 30:00 row
7,280m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Drag Factor | 202 |
July 05, 2021 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 30 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 30 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 30 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 30 |