Bjørnar Naustvik 30:00 row
6,932m
Meters
30:00.0
Time
2:09.8
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Drag Factor | 198 |
July 06, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,932m | 2:09.8 | 160 | 850 | 30 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 29 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 30 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 30 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 31 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 31 |