Bjørnar Naustvik 30:00 row
7,195m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Drag Factor | 202 |
July 07, 2021 00:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,195m | 2:05.0 | 179 | 915 | 29 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 30 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 29 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 29 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 29 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 30 |