Bjørnar Naustvik 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
August 12, 2021 23:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 29 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 29 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 |