Bjørnar Naustvik 20:00 row
4,633
Meters
20:00.0
Time
2:09.5
Pace
293
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Drag Factor | 195 |
August 14, 2021 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 293 | 29 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 31 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 30 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 52 | 26 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 59 | 29 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 31 |