Bjørnar Naustvik 20:00 row
4,818m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Drag Factor | 201 |
August 15, 2021 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 29 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 31 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 29 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 28 |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 29 |
| 20:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 |