Bjørnar Naustvik 20:00 row
4,818
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Drag Factor | 201 |
August 15, 2021 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,818 | 2:04.5 | 181 | 923 | 306 | 29 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 31 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 29 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 28 |
| 16:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 29 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 28 |