Bjørnar Naustvik 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Drag Factor | 198 |
August 16, 2021 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 435 | 29 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 30 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 29 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 30 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 30 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 30 |