Bjørnar Naustvik 30:00 row
7,153
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Drag Factor | 201 |
August 25, 2021 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 450 | 31 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 31 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 32 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 32 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 31 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 32 |