Bjørnar Naustvik 30:00 row
7,282m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Drag Factor | 201 |
August 28, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,282m | 2:03.5 | 185 | 938 | 31 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 32 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 32 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 31 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 30 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 30 |