Bjørnar Naustvik 30:00 row
6,877m
Meters
30:00.0
Time
2:10.8
Pace
420
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Drag Factor | 209 |
September 01, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,877m | 2:10.8 | 156 | 837 | 30 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 28 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 30 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 31 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 32 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 31 |