Bjørnar Naustvik 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Drag Factor | 203 |
September 04, 2021 22:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 30 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 31 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 31 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 31 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 31 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 |