Bjørnar Naustvik 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Drag Factor | 204 |
September 09, 2021 23:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 30 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 30 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 29 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 30 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 31 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 30 |