Bjørnar Naustvik 30:00 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Drag Factor | 205 |
September 14, 2021 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 29 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 30 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 30 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 30 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 |