Bjørnar Naustvik 10000m row
10,000m
Meters
44:28.4
Time
2:13.4
Pace
596
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Drag Factor | 194 |
October 27, 2021 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.4 | 10,000m | 2:13.4 | 147 | 807 | 29 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 29 |
| 8:53.5 | 4,000m | 2:13.3 | 148 | 807 | 29 |
| 8:52.8 | 6,000m | 2:13.2 | 148 | 809 | 29 |
| 8:59.1 | 8,000m | 2:14.7 | 143 | 792 | 29 |
| 8:41.9 | 10,000m | 2:10.4 | 158 | 842 | 30 |