Bjørnar Naustvik 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Drag Factor | 195 |
October 28, 2021 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 30 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 31 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 31 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 |