Bjørnar Naustvik 10000m row
10,000m
Meters
44:46.4
Time
2:14.3
Pace
606
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Drag Factor | 198 |
October 30, 2021 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.4 | 10,000m | 2:14.3 | 144 | 797 | 30 |
| 10:10.2 | 2,000m | 2:32.5 | 99 | 639 | 27 |
| 8:56.6 | 4,000m | 2:14.1 | 145 | 798 | 31 |
| 8:46.6 | 6,000m | 2:11.6 | 153 | 827 | 31 |
| 8:32.9 | 8,000m | 2:08.2 | 166 | 871 | 32 |
| 8:20.2 | 10,000m | 2:05.0 | 179 | 915 | 32 |