Bjørnar Naustvik 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Drag Factor | 199 |
October 31, 2021 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 31 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 31 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 31 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 32 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 33 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 31 |