Bjørnar Naustvik 30:00 row
6,652m
Meters
30:00.0
Time
2:15.2
Pace
393
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Drag Factor | 194 |
November 03, 2021 23:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,652m | 2:15.2 | 141 | 786 | 31 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 31 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 31 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 32 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 31 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 30 |