Bjørnar Naustvik 30:00 row
7,126m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Drag Factor | 196 |
November 05, 2021 23:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,126m | 2:06.2 | 174 | 897 | 32 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 32 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 33 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 33 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 32 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 32 |