Bjørnar Naustvik 30:00 row
7,067m
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Drag Factor | 192 |
November 08, 2021 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,067m | 2:07.3 | 169 | 883 | 32 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 31 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 32 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 33 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 33 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 32 |