Bjørnar Naustvik 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
422
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Drag Factor | 195 |
November 16, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 29 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 31 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 31 |
| 18:00.0 | 1,009m | 2:58.3 | 62 | 512 | 22 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 31 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 31 |