Bjørnar Naustvik 30:00 row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Drag Factor | 197 |
November 17, 2021 01:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 31 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 30 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 31 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 33 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 32 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 32 |