Bjørnar Naustvik 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
December 15, 2021 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 29 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 31 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 30 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 29 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 |