Bjørnar Naustvik 1:00:00 row
13,258m
Meters
1:00:00.0
Time
2:15.7
Pace
776
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Drag Factor | 193 |
December 16, 2021 23:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,258m | 2:15.7 | 140 | 781 | 30 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 30 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 30 |
| 50:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 |
| 55:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 |
| 1:00:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 |