Bjørnar Naustvik 15000m row
15,000m
Meters
1:08:06.8
Time
2:16.2
Pace
874
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Drag Factor | 195 |
December 17, 2021 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:06.8 | 15,000m | 2:16.2 | 138 | 776 | 29 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 30 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 30 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 29 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 29 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 30 |
| 4:31.9 | 6,000m | 2:15.9 | 139 | 779 | 30 |
| 4:31.9 | 7,000m | 2:15.9 | 139 | 779 | 30 |
| 4:34.0 | 8,000m | 2:17.0 | 136 | 768 | 30 |
| 4:38.9 | 9,000m | 2:19.4 | 129 | 744 | 29 |
| 4:34.9 | 10,000m | 2:17.4 | 135 | 763 | 29 |
| 4:32.4 | 11,000m | 2:16.2 | 139 | 776 | 30 |
| 4:32.7 | 12,000m | 2:16.3 | 138 | 775 | 29 |
| 4:29.9 | 13,000m | 2:14.9 | 142 | 790 | 30 |
| 4:30.1 | 14,000m | 2:15.0 | 142 | 789 | 30 |
| 4:21.1 | 15,000m | 2:10.5 | 157 | 841 | 29 |