Bjørnar Naustvik 15000m row
15,000
Meters
1:06:25.6
Time
2:12.8
Pace
893
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Drag Factor | 194 |
December 18, 2021 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:25.6 | 15,000 | 2:12.8 | 149 | 813 | 893 | 29 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 30 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 59 | 29 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 59 | 29 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 59 | 29 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 30 |
| 4:27.5 | 6,000 | 2:13.7 | 146 | 803 | 59 | 30 |
| 4:27.2 | 7,000 | 2:13.6 | 147 | 805 | 59 | 29 |
| 4:27.6 | 8,000 | 2:13.8 | 146 | 802 | 59 | 29 |
| 4:28.3 | 9,000 | 2:14.1 | 145 | 798 | 59 | 30 |
| 4:28.5 | 10,000 | 2:14.2 | 145 | 797 | 59 | 29 |
| 4:27.4 | 11,000 | 2:13.7 | 146 | 804 | 59 | 30 |
| 4:23.8 | 12,000 | 2:11.9 | 153 | 824 | 60 | 29 |
| 4:25.4 | 13,000 | 2:12.7 | 150 | 815 | 60 | 30 |
| 4:19.5 | 14,000 | 2:09.7 | 160 | 851 | 61 | 29 |
| 4:09.3 | 15,000 | 2:04.6 | 181 | 921 | 63 | 29 |