Bjørnar Naustvik 21097m row
21,097m
Meters
1:36:06.2
Time
2:16.6
Pace
1232
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Drag Factor | 195 |
December 19, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:06.2 | 21,097m | 2:16.6 | 137 | 771 | 30 |
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 30 |
| 9:08.9 | 4,000m | 2:17.2 | 135 | 766 | 30 |
| 9:08.1 | 6,000m | 2:17.0 | 136 | 768 | 30 |
| 9:09.9 | 8,000m | 2:17.4 | 135 | 763 | 30 |
| 9:11.5 | 10,000m | 2:17.8 | 134 | 759 | 30 |
| 9:16.7 | 12,000m | 2:19.1 | 130 | 746 | 30 |
| 9:13.3 | 14,000m | 2:18.3 | 132 | 755 | 31 |
| 9:07.6 | 16,000m | 2:16.9 | 136 | 769 | 31 |
| 9:03.2 | 18,000m | 2:15.8 | 140 | 780 | 31 |
| 9:01.2 | 20,000m | 2:15.3 | 141 | 786 | 32 |
| 4:31.3 | 21,097m | 2:03.6 | 185 | 937 | 33 |