Bjørnar Naustvik 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Drag Factor | 203 |
December 20, 2021 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 32 | 141 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 32 | 127 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 32 | 135 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 32 | 139 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 32 | 148 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 33 | 156 |