Bjørnar Naustvik 15000m row
15,000m
Meters
1:07:07.7
Time
2:14.2
Pace
887
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
December 23, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:07.7 | 15,000m | 2:14.2 | 145 | 797 | 29 | 145 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 32 | 121 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 31 | 126 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 30 | 134 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 30 | 136 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 30 | 139 |
| 4:30.7 | 6,000m | 2:15.3 | 141 | 785 | 29 | 141 |
| 4:31.5 | 7,000m | 2:15.7 | 140 | 781 | 30 | 141 |
| 4:30.9 | 8,000m | 2:15.4 | 141 | 784 | 30 | 143 |
| 4:31.5 | 9,000m | 2:15.7 | 140 | 781 | 30 | 148 |
| 4:29.3 | 10,000m | 2:14.6 | 143 | 793 | 29 | 152 |
| 4:28.8 | 11,000m | 2:14.4 | 144 | 796 | 29 | 153 |
| 4:29.8 | 12,000m | 2:14.9 | 143 | 790 | 30 | 156 |
| 4:27.2 | 13,000m | 2:13.6 | 147 | 805 | 29 | 158 |
| 4:24.1 | 14,000m | 2:12.0 | 152 | 823 | 28 | 159 |
| 4:08.7 | 15,000m | 2:04.3 | 182 | 926 | 32 | 172 |