Bjørnar Naustvik 30:00 row
6,633m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Drag Factor | 197 |
December 28, 2021 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,633m | 2:15.6 | 140 | 782 | 30 | 131 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 30 | 117 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 31 | 128 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 30 | 138 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 31 | 138 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 30 | 134 |